Are you angry? Then, Relax & Think Back!

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Mind Speaks - Are You Angry - Then its time to relaxIt was weekend and as usual I took my cycle for a ride along the newly created track in our community. As I came out from the lift, I noticed the weather outside was dusty and not conducive for riding. So, I parked my cycle and thought, sit inside the waiting area and watch for some time before returning home. My mind was disturbed due to something and thought cycling was a good option, I thought it could calm me down and change the disturbing thoughts. But, I couldn’t, due to the bad weather.

It was a hot day and there was a cat, lying outside the glass door. Then came a little girl with a pet dog. She too was planning to take it for a walk. Seeing the outside weather, she also cancelled her plan. The dog had a belt which was of extendable type and the girl had left it loose so that it has lot of space to move around.

Suddenly I noticed, both the cat, which was outside and the dog, standing inside started a fight with each other. It became so furious that if the glass barrier was not there, one of them would have finished the other! The girl played around with their furious emotional outpour  for some time and then took it back to her home in the lift. As it left, it was still panting and growling.

Many times, we tend to be in such situations. Knowingly or unknowingly, we get carried away and start conversation or acts that lead to angry outpour of words, which may lead to physical actions!. Here in this case, the glass door was the strong physical barrier that prevented any mishaps. But, what will help us in such real life situations? A good friend? a a more relaxed and calm family member?, more than that a good family and school upbringing? a self discipline that is practiced?

Yes, control of anger is something that has to be consistently worked on and made a habit to not react to such unwarranted and unwanted situations instantaneously. If ever you happen to be in it, relax, take a deep breath. Think back and solutions to your disturbances will follow. It will save you!. God bless and wish you a great day.

Mind Speaks - Are You Angry - Then its time to relax

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