Information – Health +

News update: Covid-19: DHA answers five common questions

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Dr. Hend Al Awadhi, Head of health promotion and education section at DHA answers five common questions that UAE residents have on the Covid-19. From self-isolation to verification of rumours, here’s all you need to know about the virus outbreak in the country.

Read more and listen to her at: Khaleej Times

This entry was posted in General, HSE, Information - Health +, Khaleej Times, UAE and tagged , .

News Update: All UAE schools to close for 4 weeks from Sunday as coronavirus precautionary measure

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Early start of spring vacation in UAE, states Ministry of Education.

Abu Dhabi: The UAE Ministry of Education announced late on Tuesday the early start of spring vacation for both public and private schools, colleges and universities and a distance learning initiative.

The move forms part of “preventive and precautionary measures to ensure the safety of students and is in line with efforts and measures taken at the national level, aimed at reducing the spread of the Coronavirus (Covid-19),” according to an official statement.

The announcement states that “schools and higher education institutions are to close for four weeks, starting Sunday.”

Read more at: Gulf News

This entry was posted in Education +, General, Gulf News, Information - Health +.

News Update: Safety first: UAE suspends major events to beat coronavirus

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Safety first: UAE suspends major events to beat coronavirus

https://www.khaleejtimes.com/coronavirus-outbreak/coronavirus-threatens-large-scale-events-in-the-uae–1

Many upcoming major entertainment events in the nation’s capital and Dubai are under consideration following the new coronavirus outbreak in the UAE. (Coronavirus outbreak: All the latest updates)

Tips to protect oneself at an event: 

– Maintain mouth and nose barriers by wearing masks

– Maintain optimal hand hygiene

– Use a hand sanitizer with 90 per cent alcohol

– Clean surfaces of mobile phones and other gadgets

– Avoid touching surfaces

– Wash hands repeatedly

– Avoid touching your face

– To sneeze, use wipes or cough on to a sleeve

– Don’t share food and beverages at venues

– Use disposable plates and cutlery

– Don’t share cutlery

– Organisers must ask staff members to stay alert and appoint health inspectors onsite

– Avoid handshakes and hugs if possible

Read more at: Khaleej Times

This entry was posted in General, Information - Health +, Khaleej Times, UAE.

News Update: Emirates tells employees take leave due to coronavirus slowdown

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‘Measurable slowdown’ in business prompts airline to offer leave options.

Dubai: Emirates Group has started to feel the brunt of the novel coronavirus COVID-19 with a “measurable slowdown” in business, and has offered staff the option of taking paid or unpaid leave.

 

On Sunday, an Emirates spokesperson told Gulf News: “We can confirm the email was sent to our employees around unpaid leave. Point to note – the leave we are asking employees to take is voluntary. It is at the employee’s discretion if they want to take it or not.”

 

The internal email was sent out recently to all Emirates staff, which includes more than 21,000 cabin crew and 4,000 pilots, according to a Reuters report.

“A particular challenge for us right now is dealing with the impact of the COVID-19. We’ve seen a measurable slowdown in business across our brands, and a need for flexibility in the way we work,” said the email, which was quoted in Reuters. The email also encouraged staff who have “accrued a significant balance of annual leave” to take paid leave.

Read more at: Gulf News

This entry was posted in Emirates Airlines, General, Gulf News, Information - Health +.

News update: Coronavirus: UAE ministry issues warning about use of masks

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The Ministry of Health and Community Protection in UAE has warned residents against the usage of N 95 masks, as a preventive measure for the coronavirus.

The ministry’s statement as posted on Wam official Twitter account said that N95 masks are only meant to be used by medical staff working in entities treating coronavirus patients. Use of these masks by the general public may impose pressure on the user’s respiratory system and may cause respiratory diseases among its users.

The use of these masks is also strictly forbidden for children.

Read more at: Khaleej Times

 

This entry was posted in General, Information - Health +, Khaleej Times.

News update: Coronavirus in UAE: ‘Don’t wear face masks,’ says ministry

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Ministry of Health and Prevention explains it may cause stress on the respiratory system.

Dubai: The Ministry of Health and Prevention on Saturday advised the public not to wear the N-95 facial mask as it may cause stress on the respiratory system and lead to future respiratory diseases.

Children are categorically prohibited to wear this mask, the Ministry added.
Read more at: Gulf News

This entry was posted in General, Gulf News, Information - Health +.

News update: Coronavirus in UAE: Schools to stop all meets

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KHDA issues circular calling for stringent steps to safeguard kids against the virus.

Dubai: In an effort to safeguard students and others in the UAE against the novel coronavirus, called Covid 19, which has infected more than 84,000 worldwide, Dubai Knowledge and Human Development Authority (KHDA) issued a circular on Saturday morning calling for the ban of activities such as field trips and gatherings that may comprise students.

Read more at: Gulf News

 

This entry was posted in Gulf News, Information - Health +, Information - News.

Nutritional Value Of Drumstick And Its Leaves

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Muringa tree with Drumstick

Nutritional Value Of Drumstick And Its Leaves

 
 

Out of all green leafy vegetables available, drumstick leaves (Moringa Oleifera) contains 23791.91mcg total carotene and highest β-carotene content 16165.33 mcg/100gm FW and can be a suitable protocol for dietary diversification/improvement strategy especially to eradicate vitamin A deficiency.

 
Apart from β-carotene content they are also a good source of ascorbic acid, calcium, phosphorus, vitamin E and has low levels of oxalates. They are a rich source of protective nutrients essential for healthy vision, bones, blood and skin. The are also rich in various polyphenols, which act as antioxidants and are recommended for protecting against (Cardio Vascular Diseases) CVDs.
 
Epidemiological studies have consistently shown that high intakes of vitamin A/ carotenoids present in fruits and vegetables are associated with reduced risk of several chronic diseases, including cardiovascular disease, age-related macular degeneration and some cancers.
 
Medicinal properties
 
Juice is used for treating insect bites and rheumatism. Leaf paste  has healing properties when applied to wounds. Seed oil is used to treat gout and flowers are used as a tonic.
(Excepts from Dr Vanisha Nambiar’s presentation Nov 2006)
 
 
 
What is Drumstick?
 
Botanical Name :: Moringa oleifera
Indian Name :: Sanjana
Drumstick tree called the “Power house of minerals” is the most common tree in India. Its leaves,fruits, flowers, barks and seeds have medicinal values and are used in various manners in all dishes. Invaluable in preventing cardiac diseases; researchers have stated that the nutritional value of the leaves is equivalent to 7 times the Vitamin C in oranges plus 4 times the calcium in milk plus 3 times potassium in bananas plus 2 times the protein in milk plus 4 times the vitamin A in Carrot.
 
It is an exceptionally nutritious vegetable tree with a variety of potential uses. It is antibacterial and a wonderful cleanser.It is considered one of the world’s most useful trees, as almost every part of the Moringa tree can be used for food or has some other beneficial property. In the tropics, it is used as forage for livestock, and in many countries, Moringa micronutrient liquid, a natural anthelmintic (kills parasites) and adjuvant (to aid or enhance another drug) is used as a metabolic conditioner to aid against endemic diseases in developing countries.
 
A traditional food plant in Africa, this little-known vegetable has potential to improve nutrition, boost food security, foster rural development, and support sustainable landcare.
 
The leaves are highly nutritious, being a significant source of beta-carotene, Vitamin C, protein, iron, and potassium. The leaves are cooked and used like spinach. In addition to being used fresh as a substitute for spinach, its leaves are commonly dried and crushed into a powder, and used in soups and sauces. Murungakai, as it is locally known in Tamil Nadu and Kerala, is used in Siddha medicine. The tree is a good source for calcium and phosphorus
 
Moringa leaves and pods are helpful in increasing breast milk in the breastfeeding months. One tablespoon of leaf powder provide 14% of the protein, 40% of the calcium, 23% of the iron and most of the vitamin A needs of a child aged one to three. Six tablespoons of leaf powder will provide nearly all of the woman’s daily iron and calcium needs during pregnancy and breastfeeding.
 
It is commonly said that Moringa leaves contain more Vitamin A than carrots, more calcium than milk, more iron than spinach, more Vitamin C than oranges, and more potassium than bananas,” and that the protein quality of Moringa leaves rivals that of milk and eggs. However, the leaves and stem of M. oleifera are known to have large amounts of their calcium bound in calcium oxalate crystals, which is not a form of calcium available to the body. Whether the claim of “more calcium than milk” includes this non-bioavailable calcium needs to be addressed.
 
Food Value of Drumstick
 
Nutritionaly, drumstick pods and leaves are of great value as sources of acrotene, calcium, phosphorus and vitamin C. The leaves, flowers and fruits of drumstick which are used as vegetable have great nutritional value. The tender fruit is used in samber and most dishes in South Indian homes. The leaves and flowers are used to prepare curry and cake.
 
Drumstick (Pods)
 
Food Value
Minerals and Vitamins
Moisture – 86.9%
Calcium – 30 mg
Protein – 2.5%
Phosphorus – 110 mg
Fat – 0.1%
Iron – 5.3 mg
Vitamin C – 120 mg
Fibre – 4.8%
Small amount of Vitamin B Complex
Minerals – 2.0%
* Values per 100 gm’s edible portion
Carbohydrates – 3.7%
Calorific Value – 26
 
Drumstick (Leaves)
 
Food Value
Minerals and Vitamins
Moisture – 75.9%
Calcium – 440 mg
Protein – 6.7%
Phosphorus – 70 mg
Fat – 1.7%
Iron – 7 mg
Vitamin C – 220 mg
Fibre – 0.9%
Small amount of Vitamin B Complex
Minerals – 2.3%
* Values per 100 gm’s edible portion
Carbohydrates – 12.57%
Calorific Value – 92
 
 
Natural Benefits and Curative Properties of Drumstick
 
Almost all parts of the drumstick tree have therapeutic value. The leaves are especially beneficial in the treatment of many ailments due to their various medicinal properties and their rich iron content. They are used as food also.
 
Tonic for Children:- The leaves serve as a tonic for infants and growing children. For better results, juice should be extracted from leaves, filtered and mixed with milk. This mixture becomes an excellent tonic for healthy and strong bones and for purifying bloodstream.
Pregnancy and Lactation:- Taking this tonic regularly by expectant mothers will provide them with necessary calcium, iron and vitamins. It will also help them overcome sluggishness of the uterus, facilitate easy delivery and reduce post delivery complications. A vegetable prepared from leaves increases breast milk after child birth. The vegetable is prepared by boiling the leaves with salt and water. The water is then drained off and they are smeared with ghee and eaten.
 
Respiratory Disorder:- A soup prepared from drumstick leaves is highly beneficial in the treatment of respiratory diseases like asthma, bronchitis and tuberculosis. This soup is prepared by adding a handful of leaves to 80 ml. of water and is allowed to boil for five minutes. It should then be allowed to cool. A little salt, pepper and lime juice may be added to this soup
 
Infections:- Drumstick soup made with leaves and flowers as well as boiled drumsticks are highly valuable in preventing infections of all kinds such as that of the throat, chest and skin. This is because drumstick has antibacterial properties very much like penicillin and other antibiotics.
 
Sexual Disorders:- A soup made with drumstick flowers boiled in milk is very useful as a sexual tonic in the treatment of sexual debility. It is also useful in functional sterility in both males and females. The powder of the dry bark is valuable in impotency, premature ejaculation and thinness of semen. About 120 gm. of the powder of the dry bark should be boiled in 600 ml. of water for about half an hour and 30 ml. of this. mixed with a table spoonful of honey, should be taken three times daily for a month to cure these conditions.
 
Digestive Disorders:- Drumstick is also valuable in digestive disorders. A teaspoonful of fresh leaf juice, mixed with honey and a glassful of tender coconut water, is given two or three times as a herbal medicine during the treatment of cholera, dysentery, diarrhea, colitis and jaundice.
 
Urinary Disorders:- A tablespoonful of coagulated fresh leaf juice, mixed with a glass of fresh juice of cucumber or carrot, is an effective medicine for scanty urination and constant burning in urethra due to high acidity of urine. A teaspoonful of the juice with 10 gm. of rock salt once daily, is used to cure excessive urination of non diabetics.
 
Beauty-Aid:- Fresh leaf juice applied with lime juice is useful in the treatment of pimples, black heads and keeps one’s face fresh.
 
{Source: Various reference materials. Photo courtesy – Arjun. Inspiration : KBG Menon}
If you are in Abu Dhabi and wish to have this tree for planting in your kitchen garden, feel free to contact me. I can have it arranged. The tree require minimal amount of water only and with good care you are sure to get good yield. (On Twitter: @rameshmenonauh)

Added reading:

Gujarat Govt. Will Soon Be Using This Desi Superfood to Fight Malnutrition!
The scientists of the Maharaja Sayajirao University of Baroda (MSU) have been advocating for the inclusion of moringa leaves in one’s daily diet after discovering that these have miraculous healing properties.
The scientists of the Maharaja Sayajirao University of Baroda (MSU) in Gujarat, who have been advocating for the inclusion of moringa leaves in one’s daily diet after discovering that these have miraculous healing properties.
Consuming drumstick leaves on a daily basis can not only improve one’s immunity and tackle malnutrition but also fight inflammatory ailments that have been identified as potent causatives to cancer, heart ailments and even diabetes (reports Times of India).

Based on this information, the state National Health Mission (NHM) department has now decided to widely publicise the benefits of Moringa across Gujarat and encourage the citizens to consume not just drumstick fruits but also its leaves and bark in a statewide bid to fight malnutrition.

This entry was posted in HSE, Information - Health +.

Information – Health + : Magic of VicksVapoRub

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Our foot soles can absorb oils and medicaments very easily and spreads it around our body . A very good example can be seen by putting garlic on our feet. Within 20 minutes you can ‘taste’ it.
Some of us have used Vic’s VapoRub for years for everything from chapped lips to sore toes and many body parts in between. It works 100% of the time, although the scientists who discovered it aren’t sure why. To stop night time coughing in a child (or adult as we found out personally), put Vic’s VapoRub generously on the soles of his/your feet, cover with socks, and the heavy, deep coughing will stop in about 5 minutes and stay stopped for many, many hours of relief. It will work 100% of the time and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly.

If you have Children or grandchildren, pass this on. Try it yourself and you will be amazed at how it works.

I am sure there is no harm in trying this remedy.

Source: received by email

This entry was posted in Information - Health +.

CLEAN YOUR KIDNEYS IN LESS THAN Rs 1.00

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CLEAN YOUR KIDNEYS IN LESS THAN Rs 1.00

Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted food entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of Cilantro (MALLI Leaves)KOTHIMBIR (DHANIYA)and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.


Drink one glass daily and all salt and other accumulated poison will come out of your kidney by urination. Also you will be able to notice the difference in your health, which you never felt before.
Parsley is known as a good cleaning treatment for kidneys and it is natural! 

This entry was posted in Information - Health +.